What is Mineral Water?
To state the obvious - mineral water is water, containing minerals. Now, if you need an article to tell you whether water is good for you, we suspect you may be severely dehydrated and suggest you grab a tall glass of H20 (otherwise known as water) immediately, then come back to this article so we can sell you the benefits of those 'minerals' previously mentioned.
A key difference between mineral water and tap water is that mineral water is typically sourced from underground reservoirs, and contains a plethora of naturally occurring minerals, such as salts, sulfur, magnesium, and calcium compounds. Commercially, mineral water can come packaged in either still or lightly carbonated varieties.
What is in Australian Mineral Water?
Ironically, for a continent which is mostly a dry desolate wasteland, Australia has been blessed with some of the finest drinking water in the world, and is home to The Great Artesian Basin lying below approximately 25% of the earths surface. This expansive fresh water source spans from underneath Queensland to New South Wales, Northern Territory and South Australia - and is one of the largest and deepest fresh water sources in the world. Heading further south, you will also encounter Artesian Basins scattered throughout Victoria's Macedon Ranges, Hepburn Springs, Kyenton and Daylesford regions.
The water found trickling through these otherworldly basin's contains naturally occurring minerals such as TDS, Calcium, Chloride, Bicarbonate, Magnesium, Potassium, Silica, Sodium and Sulphates.
What are the benefits of drinking mineral water?
Other than curing that irritating 'thirst' thing that occurs from time to time and generally keeping you alive, mineral water comes with many other benefits which can make your time on earth slightly more bearable.
A source of Magnesium
Magnesium is one of the most important minerals needed by the human body and is involved in numerous biochemical processes. From supporting healthy bones and muscles to aiding in the regulation of blood pressure and heart rhythm, magnesium offers a wealth of health benefits. Furthermore, it can assist in maintaining a healthy immune system, boosts energy levels, and supports brain function.
Lowering blood pressure
Calcium, Magnesium, and Potassium, have been demonstrated to help lower blood pressure. These minerals work in different ways to regulate blood pressure levels, such as facilitating the relaxation of blood vessels or improving the efficiency of heart function. Magnesium (the wonder mineral that all the other minerals wished they could be) can promote the widening of blood vessels, allowing for better blood flow and reducing pressure on the cardiovascular system.
Regulating blood circulation
Certain minerals can play a role in regulating blood circulation within the human body. Magnesium, Calcium, Potassium, and Sodium are among the most important minerals responsible for controlling our blood flow. Recent studies have shown that 'blood is crucial' - so get that blood flowing.
Strengthening bones
If you were around the 90's, you may recall big dairy companies convincing parents that they needed to funnel 76 litres of milk down kids tiny throats per day, or their children's bones would obliterate to dust. Thanks to now washed up millenial celebrities with milk moustaches, you will know that calcium is vital to bone health (not to be confused with 'boner health' which you can find at viagra.com). Turns out there are many other avenues to get precious calcium into your bones - such as green leafy vegetables and mineral water.
Promotes digestive health
Oh look, its that show off magnesium again. Yep that's right folks, magnesium plays a crucial role in keepin' you regular, by regulating bowel movements, promoting healthy digestion and preventing constipation. Magnesium also contributes to the production of digestive enzymes, which break down food and allow for efficient absorption of nutrients.
What is the difference between soda water and mineral water?
Soda water is regular water - infused with carbon dioxide gas, which gives it that bubbly texture. It's often used as a mixer and doesn't necessarily come with any added health benefits beyond 'it's water, with some bubbles in it'. Mineral water is naturally sourced, typically from underground springs or wells & is jam packed full of trace minerals.
Discover Australia's self-proclaimed favourite mineral water range here - sourced from country Victoria's Macedon Ranges, where the grass is green, and the water is wet.
